Foundations of Yoga: Finding Roots
Find your foundation in the third class of Sarah Faircloth's Foundations of Yoga series. This class explores the concept of creating a strong foundation through poses such as warrior 1, warrior 2, wide-legged forward fold, and seated head-to-knee. In yoga, what we consider our foundation often changes from pose to pose; our feet, hands, head, forearms, front and back body can all be considered foundation. Sarah will give you the alignment framework necessary to ground and expand safely. As with each class in this series, you will learn a physical principal of yoga asana that can be applied to your daily life — perfect for the beginner yogi or any practitioner looking to revisit the foundation of foundation. Please have two blocks and a strap.
| Lenth (minutes) | 33 |
|---|---|
| Difficulty | Beginner |
| Focus | Alignment, Beginner, Flexibility, Forward Bends |
| Style | Slow Flow |
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Sarah Faircloth
Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing her yoga practice as a teenager. She elegantly weaves challenging, empowering, playful, and innovative asana with an expertise in the flowing wisdom and subtleties of yoga philosophy. Sarah shares fun and innovative approaches for each student to embody the exquisite teachings of yoga.Sarah teaches locally at Be Yoga in Charlotte, NC. She owned Sangati Yoga, a creative yoga studio and healing arts center, for eight years. Sarah is an advocate of practicing yoga in all aspects of life, including her roles as wife and mother. Her vision is that all of us who are willing shall be empowered to build our lives on structures of love and truth.
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