Foundations of Yoga: Finding Meditation
Wrap up the Foundations of Yoga series with this short (and sweet!) meditation from Sarah Faircloth. In this meditation you will tune in to each element of the body as you move your awareness from the pelvis up through the crown of your head. If you're in the "I can't meditate!" crowd, this guided meditation is a great place to start; it is equally suitable as a meditation to help integrate after an asana (yoga posture) practice.
Wrap up the Foundations of Yoga series with this short (and sweet!) meditation from Sarah Faircloth. In this meditation you will tune in to each element of the body as you move your awareness from the pelvis up through the crown of your head. If you're in the "I can't meditate!" crowd, this guided meditation is a great place to start; it is equally suitable as a meditation to help integrate after an asana (yoga posture) practice.
| Lenth (minutes) | 8 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner, Tutorial |
| Style | Meditation |
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Sarah Faircloth
Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing her yoga practice as a teenager. She elegantly weaves challenging, empowering, playful, and innovative asana with an expertise in the flowing wisdom and subtleties of yoga philosophy. Sarah shares fun and innovative approaches for each student to embody the exquisite teachings of yoga.Sarah teaches locally at Be Yoga in Charlotte, NC. She owned Sangati Yoga, a creative yoga studio and healing arts center, for eight years. Sarah is an advocate of practicing yoga in all aspects of life, including her roles as wife and mother. Her vision is that all of us who are willing shall be empowered to build our lives on structures of love and truth.
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