An introduction to Forrest Yoga, this class offers pose variations and modifications for beginning and intermediate students with verbal and visual cues and close-up shots to help prevent common mistakes.
| Lenth (minutes) | 58 |
|---|---|
| Difficulty | Beginner |
| Style | Forrest |
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Ana Forrest
Ana Forrest is an internationally recognized pioneer in yoga and emotional healing. She is the creator of Forrest Yoga, a method of practice that guides students to truth, wholeness and health through breath and movement. Influenced by Native American medicine and ceremony, homeopathy, hands on healing, martial arts, psychotherapy and regression therapy, Ana is a true healer. Her teachings help to mend the mind body from current living stresses. Plus, no one gives cues like Ana Forrest! Her delivery is spot on, direct, no nonsense, compassionate and clear. Her vibrant teaching vibe will emblazon your body and bring more soulful intelligence to your asana practice.
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