Feeling short on time? This vinyasa flow with Miss White is the perfect practice to help you get moving and get on with your day! A quick-paced warm up will prepare you to strengthen in longer holds and find flight in arms balances. This class will leave your body feeling refreshed and your mind clear and ready to navigate the rest of your day with ease.
| Lenth (minutes) | 35 |
|---|---|
| Difficulty | Advanced |
| Focus | Arm Balances |
| Style | Vinyasa Flow |
Write Your Own Review
Missy White
Missy White is a E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovated sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In 2004 Missy traveled to LA and completed her first 500 hour teacher training at Bikrams Yoga College of India. Since then she has trained with many teachers including David Swenson, Cameron Shayne, Shiva Rae, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andrey Lappa and many more.
Learn More
Practice with Missy at The Toronto Yoga Conference
April 2-5, 2020. More information here.