Taking time each day to find stillness has a profound and positive effect on our health and well-being. This 30-minute yoga class will build strength, reduce stress, and tap you into a quieter, steadier place inside yourself. Use it to slow down anytime throughout your busy day. Have two blocks and a blanket available.
Lenth (minutes) | 31 |
---|---|
Difficulty | Intermediate |
Focus | Mental Health |
Style | Slow Flow |