Learn how to approach the arm balancing poses Bakasana (Crow Pose) or Kakasana (Crane Pose), by strengthening the core and using props to get a little extra lift. Every body is different, so find what works for you, even if this is your first time trying. Have one or two blocks available.
Lenth (minutes) | 25 |
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Difficulty | Beginner |
Focus | Arm Balances |
Style | Vinyasa Flow |