Get ready to sweat in this athletically and mentally challenging yoga class that is designed to fire you up from the inside out. This class with Tammy Rowe is a unique mix of dynamic movements and static holds crafted to build strength and endurance, tone your limbs, and tighten your core.
| Lenth (minutes) | 60 |
|---|---|
| Difficulty | Intermediate |
| Style | Power Yoga |
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Tammy Rowe
Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion 174 Power Sculpt and Pure Intensity DVDs.
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