This short and invigorating practice includes a combination of charging Pranayama and Asana to give you a boost of energy. The sequence warms you up to prepare your body for a safe and stable Forearm Balance (Pincha Mayurasana) with a block and strap support. If you have elbow or shoulder injuries, or are on your cycle, or are just not ready to be fully upside down, stay in dolphin pose. Have a block and strap available.
| Lenth (minutes) | 42 |
|---|---|
| Difficulty | Intermediate |
| Focus | Arm Balances |
| Style | Vinyasa Flow |
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Kiyomi Takahashi
Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach.
Kiyomi teaches group and private classes in Los Angeles, leads teacher training and workshops, retreats, online meditation group, and brings yoga and meditation to corporate clients.
When she is not teaching she spends as much time as she can in nature, ocean swimming, surfing, and hiking.
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