Dive into a twist series to stimulate internal cleansing. This online yoga practice offers beginning to intermediate twist options sure to leave you feeling "rung out." This practice emphasizes letting go, and allowing new energy to replace stagnant, unproductive ways of being. Have two blocks, two blankets, and a strap available.
Dive into a twist series to stimulate internal cleansing. This practice offers beginning to intermediate twist options sure to leave you feeling "rung out." This practice emphasizes letting go, and allowing new energy to replace stagnant, unproductive ways of being. Have two blocks, two blankets, and a strap available.
Lenth (minutes) | 23 |
---|---|
Difficulty | Beginner |
Focus | Detoxification, Twists |
Style | Slow Flow |