Who's ready to balance on their hands? Join Lillian Jacobs for a 35 minute flow building up to bhujapidasana (arm pressure pose), which is one of the arm balances found in the Ashtanga yoga primary series. Warm ups will focus on opening the hips and shoulders, after which you'll have several opportunities to explore lifting up into bujapidasana. Leave your perfectionist ideals at the door! The goal here is to show up and be playful. Whether you're new to arm balances, consider yourself an aficionado, or just want to practice a fun flow—this class has you covered. Please have a blanket (towels work great too!) available for this class.