This lateral sequence of postures moves at a steady pace, traveling to an interior landscape of sensation, pulsation, and inner rhythm. It challenges practitioners to go beyond mindless, automatic, yoga practices in order to experience the subtle levels of prana shakti (life force). Take as much time as your body requires when transitioning from one pose to the next, as this particular sequence will continue to generate a profound unfolding, liberating internal movement and sensation beyond the pose itself. Set yourself up for a restful night of sleep by taking this practice in the evening. Have a blanket available.
Lenth (minutes) | 47 |
---|---|
Difficulty | Intermediate |
Focus | Evening |
Style | Slow Flow |