Creating Length & Presence in the Body
This class starts with 25 minutes of deep stretch, followed by 45 minutes of strong standing poses with a focus on creating length in areas that are contracted and using full presence in the body to invoke balance and strength.
| Lenth (minutes) | 78 |
|---|---|
| Difficulty | Intermediate |
| Style | Slow Flow |
Write Your Own Review
Hala Khouri
Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice framework. She leads trauma-informed yoga trainings nationally and her own 200hr Yoga Teacher Training in Los Angeles. She has been in private practice for 10 years working with individuals and couples. Hala lives in Venice, CA with her husband and two sons, where she also teaches public yoga classes weekly.
Learn More