Core Strengthening Flow to Arm Balances
Are you fairly new to arm balances? This sequence incorporates core, upper body strengthening, hip openers, and twists to set you up perfectly for arm balances such as Crow Pose (bakasana) and Eka Pada Koundinyasana I and II. Enjoy the process of building strength and confidence as you test out the approachable ways to get into these seemingly challenging poses. Be playful and open minded, so that you may welcome all of the challenges in your life with grace and ease. Have two blocks and a blanket available.
| Lenth (minutes) | 52 |
|---|---|
| Difficulty | Intermediate |
| Focus | Arm Balances |
| Style | Vinyasa Flow |
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Kiyomi Takahashi
Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach.
Kiyomi teaches group and private classes in Los Angeles, leads teacher training and workshops, retreats, online meditation group, and brings yoga and meditation to corporate clients.
When she is not teaching she spends as much time as she can in nature, ocean swimming, surfing, and hiking.
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