Core Strength Vinyasa: Core Transformer
Get ready to transform your core! This practice includes core work, backbends, twists and Sadie's signature asanas - core plank, shakti kicks and a unique side plank variation.
| Lenth (minutes) | 74 |
|---|---|
| Difficulty | Intermediate |
| Style | Power Yoga |
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Sadie Nardini
Sadie Nardini is the creator of Core Strength Vinyasa Yoga and the co founder of The Fierce Club in New York City. Her vibe is straight up empowering. Her online yoga videos are designed to kick your asana and kill your core, in the sweatiest of ways. Sadie shares her core strengthening teachings as a contributing writer for GaiamLife.com. She has also been featured in The New York Times, Yoga Journal and Self Magazine. For more on Sadie www.sadienardini.com.
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