Unite breath, bandha and slow yogic core engagement in this online yoga class with Annie Carpenter. Begin with a kapalabhati pranayama practice to ignite the core then move through a strong mindful flow that will strengthen your shoulders and core—no crunches needed!
| Lenth (minutes) | 23 |
|---|---|
| Difficulty | Intermediate |
| Style | Vinyasa Flow |
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Annie Carpenter
Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves.
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