Fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, interval cardio training, and yoga, this highly-acclaimed and publicized mind-body experience incorporates 50 years of collective teacher expertise from cofounders Fred DeVito and Elisabeth Halfpapp. Allowing you to work from the inside out, this transformational class consistently delivers results. This is an athletically paced class suitable for beginners and all levels. Experience continued emphasis on the basic Core Fusion® positions with longer duration, variations, and interval cardio training. Participants must wear socks. Have a set of light dumbbells and a strap available for this practice. Music provided by Audiosparx.
| Lenth (minutes) | 68 |
|---|---|
| Difficulty | Intermediate |
| Style | Core Fusion® |
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Tammy Rowe
Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion 174 Power Sculpt and Pure Intensity DVDs.
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