Connect to Center
Enjoy a core-focused foam roller class that helps you connect with the strength within you. Prop needed: 3’ x 6” foam roller
Enjoy a strengthening, core-focused foam roller class that will show you just how much work your core does to maintain balance and stability! Prop needed: 3’ x 6” foam roller
| Lenth (minutes) | 14 |
|---|---|
| Difficulty | Beginner |
| Focus | Alignment, Low Back Relief |
| Style | Pilates |
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Lisa Long
A self-described anatomy nerd, Lisa Long is a movement teacher committed to helping individuals move well, breathe well, and be well. She has spent the last 30 years developing wellness and education programs with healthcare networks, fitness facilities, and global non-profits, and is currently passionate about her work to help others enjoy a long life filled with vitality.
Lisa is an Anusara Certified yoga teacher, IAYT Certified Yoga Therapist, YACEP, and Pilates Comprehensive Certified instructor. She has led yoga therapy teacher trainings, topic specific workshops, and yoga teacher trainings up to the 500 hour level.