This chill sequence taught by Annie Carpenter is the perfect class to practice before bed or anytime you need to calm your mind. In this short class you will gently open your hips and hamstrings, twist your spine and settle into a supported supine backbend as annie leads your through a guided meditation. Please have two blankets (or towels) for this practice.
| Lenth (minutes) | 24 |
|---|---|
| Difficulty | Beginner |
| Focus | Evening |
| Style | Gentle |
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Annie Carpenter
Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves.
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