This meditation is from a lineage of teachers in the Himalayan Mountains, brought to Jeanne from her grand-teacher, Pandit Rajmani Tigunait. Using a technique that he taught her in his Living Tantra training, you will learn a special Pranayama to heighten access to the Third Eye, increasing the amount of Prana (Life Force) you are able to gather and maintain in that region. Once that gathering is established, you will be guided where to move this amazing ball of Prana, to help you wherever you need most.
Lenth (minutes) | 24 |
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Difficulty | Beginner |
Style | Meditation |