Chakra Four Meditation
In this meditation you will be guided through Viloma, a Pranayama technique that moves the breath against the grain of what is comfortable. This creates expansion and strength in the lungs and heart and ease in the breath when it returns to its natural rhythm. Then you will go on a journey, deep into your heart's cavernous shadows to discover a light that is always lit. When we see this light and begin to feel it, our fear and negativity melt away.
| Lenth (minutes) | 24 |
|---|---|
| Difficulty | Beginner |
| Style | Meditation |
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Jeanne Heileman
Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation and Pranayama. She often integrates all of these components within a flowing asana class. For more on Jeanne www.jeanneheileman.com.
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