Turn up the heat and elevate the heart rate through this fast, uplifting flow full of Sun Salutations, abdominal activators, and heart and hip openers. You'll be amazed at all you can cover in a short amount of time. Filmed at Baker Beach in San Francisco, this is the fifth class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W.
Lenth (minutes) | 15 |
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Difficulty | Intermediate |
Focus | Energy, Weight Loss |
Style | Power Yoga |