Experience a well-rounded yoga sequence with the option of practicing Forearm Balance, Headstand, and Shoulder Stand. Modifications will be offered for those who prefer to keep both feet on the ground! Variations on postures are given throughout the practice to make the class smooth and approachable for all level 2/3 practitioners.
Lenth (minutes) | 46 |
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Difficulty | Intermediate |
Focus | Arm Balances, Inversions |
Style | Vinyasa Flow |