For those days when you're feeling a little 'out of rhythm' and need to restore balance, this quick, but challenging, practice will do just that! With a focus on balancing poses that take quite a bit of core engagement, you can get 'back on track' in just a few minutes so the rest of your day can go a lot smoother. Have two blocks and a strap available.
Lenth (minutes) | 28 |
---|---|
Difficulty | Intermediate |
Focus | Balancing Poses |
Style | Vinyasa Flow |