The APY60 program created by Kurt Johnsen includes 60 unique daily morning classes that are typically 10-15 minutes in length. Each Daily Blend, as he calls it, includes morning moves and a daily challenge discussion to help you break out of old habits and thinking patterns. This is the Daily Blend for Day 58 of the 60 day program. (14 mins.)
| Lenth (minutes) | 14 |
|---|---|
| Difficulty | Beginner |
| Style | Power Yoga |
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Kurt Johnsen
Kurt Johnsen founded American Power Yoga, a system of physical and inner strength, and has trained and certified dozens of APY instructors. He hosts the TV show Yoga for Life and is the official yoga instructor of the Dallas Cowboy Cheerleaders. Johnsen has trained in Lama Yoga, Tibetan Heart Yoga, Tibetan Tai Chi, qigong, acupuncture, jujutsu and Tai chi chuan. He is a master of the Lightning Fire Mountain system of Tibetan Kung Fu. His yoga teachers include Manju Jois, Beryl Bender Birch, Seane Corne and Bryan Kest.
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