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30 Minute Restoration

30 Minute Restoration

Stressbusters: Spice of Life

Stressbusters: Spice of Life

Air Element Flow

Guided by the rhythm of movement and inspiration of poetry, Tara Eschenroeder will take you on a flowing journey through the air element. While drinking in the sacred sounds of music by Nick Gonnering, you'll move through a lunging sequence that opens the hips and connects you to the rhythm of your breath. After familiarizing yourself with the sequence, this class flows like a moving meditation. We recommend revisiting it often to help you connect with your own creative essence—a reminder to be free, both on and off of the yoga mat.
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Lenth (minutes) 37
Difficulty Intermediate
Style Vinyasa Flow
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Tara Eschenroeder

Tara Eschenroeder

Teaching was Tara’s dharma long before she realized it. She grew up with a bow and arrow in her hands, learning to pull back with just enough aim and control to send her arrow into the abyss, knowing and trusting it would hit its intended mark. And so she enters each class, each workshop, each lesson.. Having prepared her body and mind to become that bow - that vessel - that let’s her lesson go.. Weaving its way into the provided space and landing wherever it is intended.

When you practice with Tara, you get more than a teacher on the mat; you gain guidance for your daily life. Inside the studio, no two classes or workshops are ever the same. Students are not told what to do, they are empowered to listen to their own bodies. Tara recently moved to Asheville from Richmond, VA, and is an ERYT500, RCYT, YACEP, self-published author, and a Certified Coach and Mentor.

Private Yoga with Tara 

If getting to yoga at a specific time is a challenge for you, if you prefer one on one instruction as opposed to being in a group setting, if you would rather practice yoga in the comfort of your own home, perhaps private yoga sessions with Tara is for you.

Find out more about Tara's life coaching services and virtual privates here here

Life Coaching and Mentoring with Tara 

Are you ready to manifest the reality of your dreams? What would it be like to be living from a place of confidence, clarity and fulfillment while letting go of fear, self doubt and depletion? Imagine what is possible. Then create it. 

Find out more about Tara's life coaching services and virtual privates here here

Upcoming Events

Click here for Opportunities with Tara

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