Agni-stoking Midday Practice
Receive a midday boost to your metabolism in this fire-stoking Anusara yoga practice with Jackie Prete. Perfect at the end of intermittent fasting, or before any sort of large meal.
Receive a midday boost to your metabolism in this fire-stoking Anusara practice with Jackie Prete. Perfect at the end of intermittent fasting or before any sort of large meal. Have two blocks and a blanket handy.
| Lenth (minutes) | 51 |
|---|---|
| Difficulty | Beginner |
| Focus | Backbends |
| Style | Anusara |
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Jacalyn Prete
Jacalyn Prete, Certified Anusara® yoga teacher trainer, 500 ERYT, shares a deep passion for the wisdom teachings of yoga and therapeutics with her students in NYC, Japan and EU. She brings 27 years of teaching experience to her position as Co-founder and former Certification Director of the Anusara School of Hatha Yoga. A Certified Yoga Health Coach, Jacalyn shares the teachings of Ayurveda with students all over the world in her signature teleconference course, The Body Evolves. She is grateful to have studied with many great teachers including Cate Stillman, John Friend, Bill Mahoney, Desiree Rumbaugh, Ellen Saltonstall, Zhenja LaRossa, Genny Kapular, Douglas Keller, Paul Muller-Ortega.