Adho Mukha Vrksasana Flow
This practice is designed to quickly warm up the body, mind, and spirit for Adho Mukha Vrksasana (handstand) in a way that makes this intimidating yet exciting pose accessible. For the yogi that only has a short amount of time but wants to get their handstand on! Let's fly! Designed to utilize the wall, so have space available.
| Lenth (minutes) | 21 |
|---|---|
| Difficulty | Intermediate |
| Focus | Arm Balances, Inversions |
| Style | Vinyasa Flow |
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Sean Gray
Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices within the movement, within the breath, within the stillness we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable.
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