Come to your yoga mat and let your practice support you through wherever you are in life. This is a quick sequence that touches on several categories of postures for any time of day. Perfect for when you just want a little bit of everything! Have a block and blanket available.
| Lenth (minutes) | 47 |
|---|---|
| Difficulty | Intermediate |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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