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Yoga for the Office

Yoga Class Description

In this short online yoga video, Ai Kubo will guide you with a few stretches you can do while at work or at your desk. All you need is a chair! There is a longer version on YogaVibes if you would like to practice a fuller yoga class that is still practical to do at the office.
Level: Beginner  

Suggested Yoga Props

chair



Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.

Classes By Ai Kubo

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