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Twists and Detox: Yoga Exercises with Weights

Yoga Class Description

Practice three twisting poses that will not only detox the organs, but will also strengthen the core in this free online yoga video with Xen Strength Yoga founder Danielle Diamond. These poses can be done with or without light hand weights.
Level: Intermediate  

Suggested Yoga Props

two light hand weights

Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond


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