Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Vata Grounding Breath

Yoga Class Description

Learn this simple breathing meditation to balance Vata's air and space with the earth element of the root chakra. This online yoga video with Sigrid Matthews is good to practice when you are feeling overwhelmend, fearful, or insecure.
Level: Beginner  

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Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews


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