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Vasisthasana (Side Plank) Tutorial

Yoga Class Description

This yoga pose, Vasisthasana (or side plank), named after the sage Vasistha, can be difficult on the shoulder joint and wrists. Learn to do the posture with integrity and build the strength to support yourself in this online yoga video with Stacey Rosenberg. If you are just starting to build strength or rehabilitating from an injury, this video will show several modifications to practice.
Level: Beginner  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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