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Breath Techniques to Release Toxins

Yoga Class Description

In this online yoga video with Sigrid Matthews, learn how to fire up your core energy centers to improve your stamina, create more support in your yoga poses, and release toxins through a powerful ujjayi breathing practice.
Level: Beginner  

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Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews


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