Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Breaking Down Tripod Headstand

Yoga Class Description

This is a short online yoga video tutorial with Joan Hyman on learning tripod headstand. This is also known as Sirsasana A, which is the first of the seven headstands at the end of the Ashtanga Yoga 2nd series that will later prepare the shoulder girdle for the arm balances in the 3rd series. When tripod headstand is understood, it opens up a gateway of fun transitions and makes you feel stronger and more confident for more challenging arm balances. Take it to the next level and now practice Joan's Shoulder Focus Leading Into Tripod Headstand class on YogaVibes here: http://www.yogavibes.com/store/paid-classes/product/tripod-headstand-shoulder-focus-online-yoga-class/
Level: Intermediate  

Suggested Yoga Props


Joan Hyman

Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com

Classes By Joan Hyman


Unlimited Access to All Online Yoga Classes