Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Three Sun Salutations Practice for New Mamas

Yoga Class Description

This is a very short daily practice for very busy new mamas taught by Jane Austin. Taking just a few minutes a day for a little self-care goes a long way! Try out Jane's 17 minute class on Sun Salutation Modifications Postpartum on YogaVibes that can help you determine what modifications are appropriate for you.
Level: 1  

Suggested Yoga Props

two blocks

Jane Austin

Yogini and mama, Jane Austin has been working with women and their families for over twenty years, as a prenatal and postnatal yoga teacher, a midwife, doula (labor assistant) and childbirth educator. She is the founder and director of Mama Tree, a yoga school dedicated to bringing yoga to mamas. It is her mission to help make yoga available to all mothers who wish to practice. Jane techies yoga to hundreds of moms a week in her hometown of San Francisco. But as any mama will tell you, sometimes it is just impossible to get to a yoga class. With this in mind she is so pleased to offer prenatal classes online with YogaVibes. It is with great enthusiasm and joy that she shares the benefit of yoga with moms everywhere! For more information about workshops and trainings, check out www.JaneAustinYoga.com.

Classes By Jane Austin


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