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Core Strength Vinyasa Yoga - Power Hour with Sadie Nardini (Beginner Voice-Over)

Sadie Nardini, New York, NY - Torch calories, reshape your body and gain strength and flexibility with Sadie Nardini's "Power Hour" DVD online. Nardini is the founder of Core Strength Vinyasa Yoga, a yoga style that emphasizes core work in all its poses. Her "Power Hour" DVD will help you achieve the fitness results you want from the gym through the healing power of yoga. Note: This is the same video as the "Power Hour with Sadie Nardini" but there are more beginner-friendly cues given. (59 mins.)

Core Strength Vinyasa Yoga Introduction

Core Strength Vinyasa Yoga Sequence

Crow Pose (Bakasana), Core Strength Vinyasa Yoga Style

Headstand (Salamba Sirsasana I), Core Strength Vinyasa Yoga Style

Inner Meaning of Yoga: Yoga as a Personal Path of Transformation

Supporting and Strengthening the Back While Working the Core

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