Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Intro to Core Strength & Calorie-Torching Flow

Yoga Class Description

Sadie Nardini, founder of Core Strength Vinyasa Yoga, introduces her Core Strength & Calorie-Torching Flow. Filmed for Lucky Magazine, this online yoga video is designed to promote weight loss and build core strength.
Level: Beginner  

Suggested Yoga Props

Sadie Nardini

Sadie Nardini is the creator of Core Strength Vinyasa Yoga and the co-founder of The Fierce Club in New York City. Her vibe is straight up empowering. Her online yoga videos are designed to kick your asana and kill your core, in the sweatiest of ways. Sadie shares her core-strengthening teachings as a contributing writer for GaiamLife.com. She has also been featured in The New York Times, Yoga Journal and Self Magazine. For more on Sadie: www.sadienardini.com.

Classes By Sadie Nardini


Unlimited Access to All Online Yoga Classes