Strike a Pose

Core Strength Vinyasa Yoga "Total Body Transformation + Detox" Flow

Sadie Nardini, New York, NY - If you want to lose weight fast, get leaner and stronger, detox your body, transform your whole body or just practice a fun, engaging new yoga style, Core Strength Vinyasa Yoga "Total Body Transformation + Detox" Flow is for you. Led by Sadie Nardini, co-founder of The Fierce Club yoga studio in New York, NY, this DVD sequence showcases Core Strength Vinyasa Yoga - a fun style that relies on core strength within and between each pose and all the latest findings in stretch and strengthening technology to make you look and feel better. Includes a beginner's lesson and foundational introduction. (64 mins.)

Core Strength Vinyasa Yoga Introduction

Core Strength Vinyasa Yoga Sequence

Crow Pose (Bakasana), Core Strength Vinyasa Yoga Style

Headstand (Salamba Sirsasana I), Core Strength Vinyasa Yoga Style

Inner Meaning of Yoga: Yoga as a Personal Path of Transformation

Supporting and Strengthening the Back While Working the Core

YogaVibes Skinny

Looking for the best online yoga classes? Look no further! YogaVibes partners with the world’s best teachers and studios to bring their classes to you, on-demand. With a multitude of classes and styles to choose from, you’ll never be bored. From sweaty Core Fusion and Vinyasa classes to Kundalini and meditation practices, you’ll find the yoga you need today. Confused about a pose? Browse our library of free yoga videos for insight and inspiration. YogaVibes brings the world of yoga to you, wherever you are, whatever your need.