If you want to lose weight fast, get leaner and stronger, build core strength, transform your whole body or just practice a fun, engaging new yoga style, Core Strength Vinyasa Yoga "Total Body Transformation + Core Strength" Flow is for you. Led by Sadie Nardini, co-owner of The Fierce Club yoga studio in New York, NY, this DVD sequence showcases Core Strength Vinyasa Yoga - a fun style that relies on core strength within and between each pose and all the latest findings in stretch and strengthening technology to make you look and feel better. Includes a beginner's lesson and foundational introduction. (65 mins.)
