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How to Prepare for Backbends

Yoga Class Description

In this free online yoga video, Vinyasa Yoga instructor, Rolf Gates, shares some tips on how to best prepare for yoga backbends.
Level: Beginner  

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Rolf Gates

Rolf Gates, a highly acclaimed author and globally recognized yoga teacher, has quite the back story. He’s a former social worker and U.S. Airborne Ranger with an intensely devoted meditation practice going on 16 years! Gates' super clear and concise instruction, coupled with his eclectic background, creates a refreshing and deeply reflective Vinyasa Yoga experience that is incredibly accessible and appealing, even to those that are newly exploring the yoga practice. For more on Rolf: www.rolfgates.com

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