Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Release Your Belly

Yoga Class Description

Stacey Rosenberg teaches a great way to cleanse and release your belly and the organs, which in turn, will free your back. Warning: it is not always so comfortable and pleasant at first, but as always, those uncomfortable places are some of the most important to work. For a full class focusing on this work, please watch Cleanse and Release Tension.
Level: Beginner  

Suggested Yoga Props


Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


Unlimited Access to All Online Yoga Classes