Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Psoas Re-lengthening

Yoga Class Description

The deep and important hip flexor, the psoas, can often get short and tight, particularly when we spend a lot of time sitting. Use this quick fix anytime, anyplace to release and lengthen it back to neutral. After this free yoga video, check out the full-length yoga class focusing on the psoas that Stacey Rosenberg filmed at Yoga Tree.
Level: Beginner  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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