Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Office Yoga: Chair Warm Up, Spinal Flexion and Extension

Yoga Class Description

Meant for a quick practice at the office, this online yoga video with Zander Gladish focuses on utilizing a chair to flex and extend the spine.
Level: Beginner  

Suggested Yoga Props

chair



Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

Classes By Zander Gladish

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