Strike a Pose

Upper Palate Focal Point Emphasis in Setu Bandasana-Viparita Karani-Sarvangasana

Sara Strother, Chicago, IL

"Pigeon Droppings" Into Kapotasana

Core of the Pelvis Focal Point Emphasis in Virabhadrasana I (Warrior I)

Focal Point Shift in Sirsasana II Into Kukkutasana

Focal Points

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