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Strike a Pose
Upper Palate Focal Point Emphasis in Setu Bandasana-Viparita Karani-Sarvangasana
Sara Strother, Chicago, IL
"Pigeon Droppings" Into Kapotasana
Core of the Pelvis Focal Point Emphasis in Virabhadrasana I (Warrior I)
Focal Point Shift in Sirsasana II Into Kukkutasana
Focal Points
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