Strike a Pose

"Pigeon Droppings" Into Kapotasana

Sara Strother, Chicago, IL

Core of the Pelvis Focal Point Emphasis in Virabhadrasana I (Warrior I)

Focal Point Shift in Sirsasana II Into Kukkutasana

Focal Points

Upper Palate Focal Point Emphasis in Setu Bandasana-Viparita...

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