Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

How to Do King Pigeon Pose (Kapotasana)

Yoga Class Description

Sara Strother demos dropping into King Pigeon Pose (Kapotasana) or "Pigeon Droppings," as featured in her Anusara-Inspired Mixed Levels yoga video.
Level: Advanced  

Suggested Yoga Props



Sara Strother

Sara Strother is a skilled practitioner with an intense devotion to the yoga practice. For her, the focus is all about alignment. Her teaching vibe is descriptive and detailed, providing students with clear-as-crystal alignment cues to increase body awareness and go even deeper into the postures. Her areas of focus on YogaVibes: Alignment-Based Flow and Anusara Yoga. For more on Sara: www.abalancedpractice.com.

Classes By Sara Strother

15 DAY FREE TRIAL

Unlimited Access to All Online Yoga Classes
START NOW