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How to Do King Pigeon Pose (Kapotasana)

Yoga Class Description

Sara Strother demos dropping into King Pigeon Pose (Kapotasana) or "Pigeon Droppings," as featured in her Anusara-Inspired Mixed Levels yoga video.
Level: Advanced  

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Sara Strother

Sara Strother is a skilled practitioner with an intense devotion to the yoga practice. For her, the focus is all about alignment. Her teaching vibe is descriptive and detailed, providing students with clear-as-crystal alignment cues to increase body awareness and go even deeper into the postures. Her areas of focus on YogaVibes: Alignment-Based Flow and Anusara Yoga. For more on Sara: www.abalancedpractice.com.

Classes By Sara Strother


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