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Mermaid Pose

Yoga Class Description

This is an online yoga tutorial to get into mermaid pose. Ai Kubo will walk you through the steps to get into and practice this pose that requires a great balance of strength and surrender. Enjoy this pose after warming up the shoulders and hip flexors!
Level: Intermediate  

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Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.

Classes By Ai Kubo


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