Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Alignment Guide: The "Shoulder Loop"

Yoga Class Description

In this free yoga video, Anusara instructor KK Ledford quickly breaks down healthy shoulder alignment in Downward-Facing Dog, Plank Pose, Chaturanga Dandasana and Cobra Pose.
Level: Beginner  

Suggested Yoga Props

KK Ledford

KK Ledford is a Certified Anusara Yoga® teacher who grew up in the forests of East Texas. She was blessed to begin her Anusara journey studying intensively and directly with John Friend in 1998. KK brings a wide background of spiritual engagement to her poetic and challenging classes with a Master's degree in Women's Spirituality, an integrated understanding of therapeutics, a life grounded in Svatantra philosophy and practice, and an outlook steeped in nature-based spirituality. KK emits a big radiant energy, strength and enthusiasm for yoga.

Always passionate, KK has dedicated the past 14 years to teaching yoga full time and has spent 20 years studying and savoring the mysteries of consciousness. With a quirky sense of humor and fierce dedication, she brings together yoga, astrology, and embodied spirituality to her dynamic classes. She inspires students to work hard, refine with sophisticated and heart-centered alignment, deepen the commitment to their practice and awaken to their own innate power and splendor.

Her ongoing and extensive studies in Kashmir Shaivism and Neelakantha meditation are with Paul Muller-Ortega. She has also studied for several years with Douglas Brooks. In addition to her public classes, private sessions, workshops and trainings, she educates and facilitates ceremonies for women, officates weddings, and models.

KK was the November 2010 Yoga Journal Cover Model and has been featured in several issues of Yoga Journal. For more information on KK or to schedule a session, please visit www.wildmoonwisdom.com.

Classes By KK Ledford


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