Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Kundalini Yoga: How to Boost Your Energy

Yoga Class Description

In this free yoga video, Kia Miller instructs a quick Kundalini Yoga movement to refresh your nervous system. This is a fantastic exercise or kriya to do mid-day at the office (or wherever!) to boost your energy and release your spine.
Level: Beginner  

Suggested Yoga Props

Kia Miller

Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy-filled, Kia’s teachings are celebrated for their mind-clearing, mood-elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered. For more on Kia Miller: www.kiamiller.com

Classes By Kia Miller


Unlimited Access to All Online Yoga Classes