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Pranayama Yoga: Guide to Alternate Nostril Breathing

Yoga Class Description

Kundalini Yoga teacher Kia Miller instructs Alternate Nostril Breathing or Nadi Sodhana, a breathing meditation.
Level: Beginner  

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Kia Miller

Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy-filled, Kia’s teachings are celebrated for their mind-clearing, mood-elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered. For more on Kia Miller: www.kiamiller.com

Classes By Kia Miller


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