Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Integrated Chaturanga

Yoga Class Description

An integrated core helps you find all the muscles that connect you to those deep abs, including the often under-developed inner thighs. In this yoga video Sigrid Matthews will show you how to strengthen these muscles.
Level: Intermediate  

Suggested Yoga Props

Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews


Unlimited Access to All Online Yoga Classes